Keto Buzz Where We Start Everybody People


Keto Buzz You Know We're Gonna Have We Have People Learn How To Re-engage With Food So When To Eat I Think Is The Most Important Basic Easy Thing To Do And It Follows What Comes Out Of The Salk Institute Sash And Pandas Lab Eating With Your Circadian Rhythm And Being Done Eating You Know You Know Me Three Hours Before Bed And Eating In A Window Of Time Of Maybe You Know Six To Eight Hours A Day And Eating With The Circadian Rhythm The Way The Sun Moves The Way Our Cells Work The Way Biology Works In Our Body And Aligning Our Eating With That Biology So That Is Step Number One And It's Interesting You Know When We Start With People We Have Them Start With A 12 12 Right Eat For 5 Hours Fast For 12 Hours Right At That Time You're Sleeping Correct And Which Is Interesting Sleep It's Like Me Saying To Someone I Want You To Do This For Me I Want You To Exercise 30 Minutes A Day Every Day Of The Week And You Can Do Whatever You Want As Long As It's Scheduled Exercise And You Can Even Do It In Two Or Three Chunk Increments Of Time Can You Do That For Me And Then Saying Oh 30 Minutes I Can't Do It I'd Be Like You're Lying To My Face You Can Do 30 Minutes A Day And That Is To Me That's That's As Pathetically Easy And Simple As The 12-hour Fasting Protocol With Eating Three Meals And No Snacks In Between And By The Way I Need To Say Two Things First Of All I'm John I'm Gonna Confirm This He Actually Just Sent In A Message And He Lost 100 Pounds Ten Years Ago That's Amazing Yeah That Is Yeah And It's Like I Get Inspired From Colleagues Like Him It Inspires Me I'm Like Men You Lost 100 Pounds I Mean I've Never Had To Deal With Weight Gain Like That In My Life I've

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