Keto Buzz

Keto Buzz   In Who Are Not Fat Adapted And Everything We're Going To Talk About Here Today Is Does Two Things Really It Gets You Fat Adapted Meaning It Trains Your Body To Burn Fat And It Burns The Fat Off Your Body So So Becoming Fat Adapted Burns The Fat Off Your Body But It Also Never Been That Out Of Out Of Tune Out Of Shape I Mean I Use Junk Food I Just Do All Those Break The Rules With Like Six Meals A Day And All That But I Only Had Like Residual Fat I Never Was That Far Behind The Eight Ball And I Can't Imagine What It's Like To Live Life 100 Pounds Heavier Than I Am Right Now And John's About My Size Right Now And He's Like Solid As A Rock And Bill Looks Great So To Lose 10 Pat I'll Lose 100 Pounds And Maintain That For 10 Years We Commend You John Great Job On That Absolutely That's Great So Yeah Back When To Eat So Yeah So So Starting You Know If This Is New To You It Might Be Uncomfortable At First And It's Here's Why It's Uncomfort...

Keto Buzz   You Know We're Gonna Have We Have People Learn How To Re-engage With Food So When To Eat I Think Is The Most Important Basic Easy Thing To Do And It Follows What Comes Out Of The Salk Institute Sash And Pandas Lab Eating With Your Circadian Rhythm And Being Done Eating You Know You Know Me Three Hours Before Bed And Eating In A Window Of Time Of Maybe You Know Six To Eight Hours A Day And Eating With The Circadian Rhythm The Way The Sun Moves The Way Our Cells Work The Way Biology Works In Our Body And Aligning Our Eating With That Biology So That Is Step Number One And It's Interesting You Know When We Start With People We Have Them Start With A 12 12 Right Eat For 5 Hours Fast For 12 Hours Right At That Time You're Sleeping Correct And Which Is Interesting Sleep It's Like Me Saying To Someone I Want You To Do This For Me I Want You To Exercise 30 Minutes A Day Every Day Of The Week And You Can Do Whatever You Want As Long As It's Scheduled Exercise A...

Keto Buzz   And I'm Like Yeah I'm In Health Care I See The Downside Of All This I Whole Other Facebook Live Read To Us To Discuss Cuz I've Got A Lot Of Stuff To Say On That I Know You Do As Well But I Do Want I Do Want To Give Kudos To John Though Because He's If John If You're Still Listening And Correct Me If I'm Wrong But You Came From A Spot Of Being Overweight And You Lost A Ton Of Weight You Got Into Great Shape And He's Like He's One Of The Most Talented Fitness Guys I Know Right Now In The Industry John He's Very Well School With Kettlebells He Does Moves Like A Gazelle And I've Watched I Kind Of Watched Some Of His Backstory Before I Met Him In Person And I Was I Was Very Impressed With That And He's Been Able To Keep You Know Obviously His Weight Off And And He's His High Fitness Levels So It's Very Awesome To Watch That In Motion Where The Other Side Of The Coin Goes Where People Do It Correctly They Do It Smartly And The...

Keto Buzz   Know What Happens Everybody You Know It's You Know I Wanted To Fix It And So You Know That's What We Want To Talk About Today Our Fix Yeah Our Solution I Think You Know We The 30 Years I've Been In Practice And Seeing Patients Not Quite But But Close Can't Believe It And Your Similar Amount Of Time I Think You Know We Have Put Together A Lot Of Good You Know Practical Scientific Ways To Get Things Turned Around In A Way That Is Sustainable And That's The Key Right Because I've Been You've Seen It I've Seen It You Know I See People I'm Like Holy Cow Like I Didn't Recognize You Would You Lose A Hundred Pounds And Then Three Years Later I See Him I'm Like Holy Cow I Didn't Recognize You What I Did Put On 120 Pounds Right Yeah Because The The Extremes Sometimes That People Take Are Not Sustainable Yeah And I Think What We've Put Together Is Sustainable So Yeah I Know What I Mentioned We Talked About This Last Week Right Peop...

Keto Buzz   Into My Head I'm Being Hypothetical Here I'm Not Actually Suicidal But Army In The More Military Forces We've Lowered The Standard With Physical Education In Schools Non-existent Anymore I Mean We Were Going To School Back In A Venturi I Used To Look Forward To The President's Council Fitness Award Thing Where We Had To Be A Certain Amount Of Pull-ups We Had To Run 50-yard Dash In A Certain Time In A Mile In A Certain Mountain Time Certain Amount Of Sit-ups And Push-ups I Loved It I Look Forward To It I Would Spend Nine Three-quarters Of The Year Practicing All Those Drills To See How Well I Can Do On That Test And Then I Don't Even Begin The Kissing More Have You Seen It I Have Not Seen It No Yeah It's History As Far As I'm Concerned Yeah But Yes So You Know Iii Get It With You On That John Stage Like Somebody Was Telling Him That It's Not Normal To Be Fit At His Age Of 43 Which Is Just It's Ridiculous Do You Know I Got I Got A Little ...

Keto Buzz   You Know What I'm Getting At And It's Like The Whole Entire Perception Has Completely Changed In The Universe I Don't Understand What's Happened So It's Like If You're Go The Good Direction If You're Go The Good Path You're Being Absconded And You Look Down Upon And If You Go This Wide-open Path Where Everyone's Welcome To Join You You're Totally Accepted Narrow Paths With What Is The One That I'm Taking And It's The One With All The Broken Angles And The Sharp Cliffs I Have To Climb Over And Everything Else But To Me That's The Only Path I Know And It's The One I'm Taken But It's So Bizarre How That Has Happened It's Like Reverse Psychology Has Occurred And Like Right Instead Of Encouraging People To Lose The Weight And Get In Shape We Have Lower The Standards Again To The Read Keto Buzz Full Review @>> https://ozvish.com/keto-buzz/ https://sites.google.com/view/ketobuzzrev...